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• 15:31, 29 May 2025 HollisBlanchard talk contribs created page Blog/2016/02/Tactical Breathing: Or How Not to Freak Out (Created page with "{{:BlogAuthors/LauraHall}} Category:Disaster Psychology First published: Feb 14, 2016 link= It’s happening – the earth is shaking. Furniture is dancing across the room, you’re under a table and hanging on (right?), and all you can hear is rumbling. You’re probably not feeling particularly calm. In fact, your heart feels like it’s racing a mile a minute. First responders call this the adrenaline dump....")